Month: March 2019

Be motivated with self compassion!

Self-compassion is good not only for our soul, but also for our body! Research shows that the reason we criticize ourselves is that we are motivated. We believe that if we are good to ourselves we will be victorious in this game, the results of the research actually show the opposite.

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The more we criticize ourselves, the more motivation we have. When we criticize ourselves, we start to use the self-defense system of our body, the reptile brain. This system is activated because when we threaten our physical integrity, we secrete cortisol, known as adrenaline and stress hormones, we prepare for war or how many reactions.

This system has evolved for threats targeting our body. But in modern times, the threat is generally not our body, but our sense of self. So when we think of something we don’t like about ourselves, we have a lack, we feel threatened.

And we attack the problem: So we attack ourselves. When we criticize ourselves, this problem is doubled because we are both aggressive and attacked at the same time. So we self-criticize a large amount of cortisol.

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If you are constantly self-critical, you have a constant high level of stress and in the end your body closes itself to protect itself and becomes depressed to cope with all that stress. Depression is a state of mind that we have closed ourselves and can no longer be motivated.

We can provide ourselves with self-compassion. Thanks to self-compassion, our cortisol level will decrease, we will have less problems in human relations and we will find the happiness we can not find.

The thoughts of cognitive behaviorists

Cognitive distortions are not related to logic or intent. It is generally accepted without criticism, and if it is already tried to make a logical explanation, it will get out of feeling. Does this reflect the fact of your thinking? or what can I put in place of this thought? You can develop alternative thoughts by asking questions.

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Most of the time, we are more compassionate and tolerant than the people we love. So think about your thoughts from people you love and give him the answers you give yourself. Let’s see if it really comes as negative as when you live yourself.

The first layer is the basic beliefs, the diagrams. Our basic beliefs are useful for understanding and evaluating the situations we encounter. These beliefs are absolute facts for us and are very difficult to change, but they are not indispensable because they are the beliefs we have developed with innate experiences. The third layer, automatic thoughts and the layer between our basic beliefs are intermediate beliefs, the whole set of rules that we put ourselves in order to live with our intermediate beliefs are mediators between these beliefs and life. For example, the basic belief, I am an unloved person developed by the faith of the faith, people can love me if I do not oppose what they say.

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Cognitive schemas may not be active at every moment of our lives, and we experience stress, depression and so on. situations. The person may have experienced many situations that would be in contravention of these erroneous ideas, he may have evidence against his misconception but still maintains his / her faith. We call these erroneous thoughts cognitive distortions.

Cognitive distortions can be likened to the fact that water breaks the light. Negative situations we encounter with negative schemes change direction in our thoughts when they come together, so they are breaking.

Linear flow of time

The new age offers us the opportunity to experience things that we have not experienced before. This situation causes the human mind to perceive and interpret its questions regarding the adaptation and existence of the new conditions.

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Only the knowledge of consciousness that cannot be solved for centuries remains constant and skepticism. Since it is not wise to explain a mystery with others, it is based on the limits of comprehension and interpretation to base this flow of consciousness on concrete and general judgments.

It is relatively acceptable that the only solution to get us out of this chaos is a process of skeptical inquiry. So we can begin to expand the conception limits of the human mind by adding new question marks to our lives, which are consisted of chaos.

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The integration of technology into our lives creates a new source of information for our senses that we can call virtual information. Indeed, the virtuality of this acquisition does not prevent it from being informational, but there is no appropriate definition in the above-mentioned theories to put virtual reality in it.

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 The reason for this is that we do not have such advanced technologies when they occur. It cannot be denied that in the linear flow of time such conclusions can be considered very usual, it makes it more difficult for us to separate our information acquisition process. And how would the results be different if they asked these questions in today’s world? It is almost impossible to answer this question.

Will our minds adapt and begin to understand this new reality, or is it possible for the human mind to reach its limits soon? If it is only temporary, is there a limit to which the human mind can grasp? How will we continue to examine our reality if we reach our borders?

Living Today

Life consists of many experiences. Thanks to these experiences you will advance and have a specific strategy. Of course, every experience brings success, as well as failures and bad memories. But somehow it will succeed, you will be alive today.

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Individuals who think that they will stay in the same course for several times and individuals who have ruminative tendencies also have sleep problems, eating problems, self-harm and post-traumatic stress disorders.

 According to the researches, the reason why women have depressive symptoms twice more than men is rumination. Ruminative thinking puts the individual into a more depressive mood. In other words, the more you think about it, the more depressive your mood is to deal with.

In addition, the studies indicate that people who live a psychosocally active life have less ruminative responses than people who are living alone and passively.

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Therefore, instead of creating many different windows about their lives, individuals who are enslaved to ruminative thought are the ones who look at the same window and focus on all the negative. They think they exist and don’t survive.

Are you one of those who are constantly captured by the winds of the day by removing the leaves from the calendar? Do you want to say that your sentences are better than those that start with good? You can’t get a step forward today?

The act of thinking

People who think about eating themselves. When was the last time you had time to think about yourself, or after you did a certain research on a topic, did you think about putting your own thought to life?

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Ouroboros snake that bites its own tail symbolizes the transformation, the rebirth and the eternal cycle of nature in mythology. Ouroboros snake destroys itself by eating its own energy. What did ouroboros snake represent at the beginning for the alchemists and at the beginning, what did we represent for mankind?

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In the simplest way, you have given yourself the minimum amount of time to think about this question; 5 minutes, 1 minute? Let me tell you that most of you continued to read the text as if you were not directed to a question attachment. Most of you will spend time on this question after the text is finished. So were we really going to split?

Most of us are so delayed to think that when we look back on a subject does not think extensively, a thought action as a result of the idea of ​​our own idea, research and learning to realize how much has been done. So much for our implicit learning that we didn’t think about sitting on it.

Thinking is a process that brings awareness. The person enters the process of enlightenment and awareness after thinking. Awareness leads to a transformation in person.

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The transformation process we have entered with the awareness of thinking is key. Couldn’t the end of Ouroboros snake, the end which he brought with his act of eating himself? This transformation of man as a result of eating himself / herself is a harbinger of a new beginning rather than an end. The act of thinking, which describes our existence, is a blessing that we are offered to us, and we prefer to not persuade our bread to flee to this niband or to avoid dipping. We need to think about being a human beyond our stereotypes, being a producer rather than a consumer, and, above all, for being present.

Life at different frequencies

I didn’t know what was wrong nor wrong. I don’t know if it’s the truth. I was in and out of an obscurity and uncertainty. I was dreaded by the fact that nothing seemed to be what it appears to be. I felt like I couldn’t hear it because I made sounds at different frequencies.

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My anger, my resentment doesn’t last for two days, I melt the ice I created myself again. If I couldn’t adopt his name when I heard his first name, now I don’t understand if what I’m experiencing is consistent.

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Stomach aches, nausea, although I go to bed, my head is rotating and I feel awful. What’s going to happen today? I started to start. Sometimes my eyes are full, I hold myself, sometimes I release my tears.

There were two things that did not judge me when I went with this uncertainty: Neither my pen was involved in things I would write, nor my notebook had complained that I had written them. I felt like I would drown when I read my writings again.

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I was pissed at thinking about how I managed to stay breathless. It was a bit of a pity to realize that the things I poured on paper at this time didn’t really mean anything, while I had written the meanings I gave to the things I lived in that moment.

Human Relations and Consumption Insatiability

As capitalism spreads, the global focus is increasingly shifting from production to consumption. Consumption brings about dissatisfaction, and for every insatiable individual, it begins to transform into a luxury need.

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 This is precisely why human contact is a touch away for us, it seems to be easier on the surface and creates difficulties in the deep. In other words, people can be focused not only on objects but also on consumption in human relations.

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As time goes by, our technological resources are increasing. This situation naturally reflects on human relations and creates new patterns of behavior.

Do emotions vary from person to person, from time to time, from place to place? Cliche but right, no old dreams.

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When it is reduced to simplicity, we are in a world where everything is important, while everything that is abstract is gaining importance. Establishing a relationship based on love is no longer among expectations. Moreover, even if so, our expectations are so much that no one can afford them.

Time for Resurrection

We need to put the number of corrections on the calendars and the months that have been converted to the back page into a closed chest. We have to put all the agendas on the shelf. Now it is our duty to be resurrected. We should smile a little in the ground, a little in the second we look at our souls in the hour. We must live together again.

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It is time for us to prove our own power to this situation which is caused by the black hole effect created by the desire of human being not to break their ties with the past and to constantly fear the future or to rely on the future. It is time to put our memories under his control and live with all our things.

This is the moment when we don’t just look at a wall like a sad painting with fancy words. What we’ve been ignoring is the bitterness of the breath we’re getting now. We are victims of regret and anxiety monsters. Thousands of people who missed what was going on and what was going to happen today.

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We have to use the words yesterday and tomorrow to watch the victory of the present. Now we have to do this. Actually, next week’s exams are over, so we can do it. No, dear today, dead, my friends, it must be right now, this rebellion.

Life With Masks

We have been defeated in this game that we struggle for life. We got rid of this cage where our faces are trapped. We thought our numbers were too much to cross the fingers of a hand, and we saw that our tickets were running out. They pushed us into a corner with their hands reversed, and we saw that they had a job to do. We realized we were too crowded to be alone.

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Thousands of people covered their faces with masks, thousands of players behind the masks. Stretched, tired, sweaty faces behind the mask were anxious to get out. We have been watching the loneliness, only the masquerade with the symphony of selfishness.

No one is not listening to anyone, but this is a fluttering game to tell their own, someone is constantly telling them to listen to them as if they are dreaming to tell them to tell the turn. On the other side, one of the herdsmen masked to take the face of the air, how could it be known that the people of the homeland would be the executioner, the life of the real face.

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We watched the scene of selfishness. There are also those who are tired of the struggle for life in this scene, defeating, taking their place in the seat of the spectator.

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In the distance, leave this letter to a lonely and hopeless person like me; Someone like us can be at the same time as each other.

We are not social!

The anonymous identities created by the anonymous identities created on social media spread from the ear to the ear, sometimes by multiplying and sometimes reaching their buyers. This acquisition of knowledge brings with it a rickety and can be overlooked by the people who focus on feeding only the functionality of the acquired knowledge.

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Social media shares, such as ear-to-ear play in virtual environment. Crude knowledge, even if the first who put it to deny the state has become a state. One of the modern dilemmas of mankind arises during the struggle against this abuse. the essence of the knowledge presented as a result of man’s approach with suspicion, again without doubt, with an acceptance.

While it is possible to see this situation as one of the obvious results of decreasing the communication and decreasing its place to an indirect communication with increasing internet and social media usage, I am still amazed that all shares that deny themselves can take place in social media dynamics. I’m surprised that this situation is not the time to come, this situation is realized at the moment, the response to the correction.

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Information pollution can be addressed in many different ways. The meaning of whole life through an information transfer process can of course be considered as the vital function of knowledge. I think there is no need to state that media and media organs are vital in this transfer process.

One of the dangers of the fact that the media outlets are not limited to television but are now included in social media, and that they surround the people. Uploading all of the content we share, each syllable, the responsibility of each word seems to reveal the inability of the human being to be social in social media.

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